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It impacts every aspect of your health, from boosting your metabolism to giving you energy to reducing your risk for developing certain diseases

If you've spoken to a dermatologist, you've probably heard of spironolactone

BPC-157 stands for Body Protection Compound-157. Its a synthetic peptide (a short chain of just 15 amino acids) derived from a naturally occurring protective protein found in human gastric (stomach) juice

Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms